About Me
My Mission
My mission as an Integrative/Psychodynamic Therapist and Couples Counsellor is to empower and inspire my clients to live authentically, find fulfilment, and align their lives with their deepest values. I believe in the inherent potential within everyone to create positive change, and I am dedicated to supporting you on your unique journey, wherever it may lead.
My Approach
My approach to therapy is integrative, drawing from various modalities including psychodynamic, humanistic, person-centred, somatic, mindfulness, and cognitive-behavioural therapy (CBT). If desired, I also incorporate art and somatic techniques into the therapeutic process. I work collaboratively with my clients to help them find meaning and purpose in their lives, offering a supportive and non-judgmental space where they can freely explore their inner world.
My Services
I offer a range of therapeutic services, including individual sessions both in-person and online. My areas of interest include working with issues such as anger, addiction, self-esteem, anxiety, attachment styles, cultural identity, family dynamics, and childhood trauma. I also incorporate dream exploration into therapy for those interested. Contact me today to learn more about how I can support you on your therapeutic journey. My commitment is to guide you through this journey with compassion and respect, ensuring that your unique needs and goals are at the forefront of our work together.
Areas of counselling I deal with
Childhood Trauma
I provide a safe and supportive space for clients to explore past traumatic experiences. Whether it's emotional, physical, or sexual trauma, we work together to process these memories, reduce their impact on your present life, and foster resilience and growth.
Self-Esteem and Identity
Navigating identity can be challenging, whether you're dealing with questions about your cultural, gender, or sexual identity, or struggling with self-concept and self-worth. I assist clients in exploring and affirming their identity, helping them to develop a stronger sense of self and find confidence in who they are, empowering you to build self-confidence and a positive self-image.
Addiction
I offer specialised support for individuals struggling with addiction, whether it involves substances, behaviours, or both. My approach is compassionate and non-judgmental, focusing on helping you understand the underlying issues contributing to your addiction and developing strategies for recovery and relapse prevention.
Relationship Issues
I help clients navigate the complexities of relationships, whether they involve romantic partners, family members, or friends. Whether you're facing communication difficulties, conflicts, trust issues, or intimacy challenges, I work with you to improve relationship dynamics, foster healthier interactions, and build stronger, more fulfilling connections.
Anger Management
If anger is affecting your relationships, work, or overall well-being, I offer tailored strategies to help you manage and express anger in healthy ways. Together, we explore the triggers behind your anger, develop coping mechanisms, and work on communication skills to ensure your emotions don't control your life. My approach is centered on helping you understand the root causes of your anger and transforming it into constructive energy.
Other Mental Health Concerns
Clients are welcome to come to me for any reason, including anxiety, bereavement, stress, and/or other concerns. Whether you're dealing with overwhelming stress, grieving a loss, or experiencing anxiety or depression, I provide a supportive environment to explore these issues. My goal is to help you achieve greater emotional well-being and resilience.
Contact
Get in touch!
If you have any questions or are ready to begin your therapy journey, please don’t hesitate to reach out. You can contact me via phone, WhatsApp, the question button in the bottom right corner, or email.
